Good Health Choices Quiz

Starting a new diet makes you feel...

Bored (cooking and trying new food is fun!)

Stressed

Like treating yourself

Lonely (because you can't join in on nibble-related activities)

Restricted

When you go to the supermarket mid-diet, what is your downfall?

The junk food you've been missing

Chatting and getting distracted into buying treats

Something new to try in the gourmet section

Being too casual about your list and ending up with extras

Overthinking the labels

How do you approach the menu at a restaurant?

With a list of questions to ask about nutritional information

Pick whatever you feel like

Depends what everyone else is getting

Try something new and flashy or a culinary classic

The thing you've been craving all week

How would your friends and family describe your diet personality?

Out of character

Relaxed

Perfectionist

Reclusive

Hungry

You slip up on your diet and eat a piece of chocolate, a small tart and a whole cake. What are your thoughts?

As long as they were either really good or something new. Research calories don't count!

Whatever. You'll just have a salad for dinner

Panic and quit. If you can't diet right, don't diet at all!

At least that craving is satisfied and now you can get back to eating healthy.

You didn't really stand a chance - lunch with friends means having a bite to eat with them. It'd be rude not to!

What food destination intrigues you most?

A flashy new highly-acclaimed restaurant

Your favourite fast food joint

A food research center

A catered social event with friends

Something spontaneous

Choose one phrase to describe your ideal diet.

Spontaneous

Gourmet

Fits in with my lifestyle

Nutritionally perfect

Tailored to what I'm craving